Healthy and nutrient-rich diet, physically active lifestyle, rest periods and the balance of nervous system are essential conditions for keeping our immunity system strong and ensuring the proper body functioning. However, due to a fast-paced lifestyle and continuous stress, our body becomes more vulnerable.

If we want to prevent illness and stay healthy and youthful/full of energy, we have to be able to maintain balance in our life through eating highly nutritional foods, keeping to adequate physical exercise and rest periods, and learn positive thinking. Proper food supplements enriching our body with vital substances might quite contribute to our well-being.