You’ve probably noticed collagen supplements that are for sale, but do we all know what they are.
Collagen — what it is
In Greek means “to produce glue”. It makes up about a third of all proteins produced in the human body and is indispensable for cell renewal. The benefits of collagen for the skin are undeniable, because the collagen and elastin in the inner layers of the skin – the main proteins of the skin connective tissue – help to deplete the skin’s moisture, elasticity and firmness. It is also very important for the condition of hair, as this protein helps maintain hair strength, shine, growth and great appearance. It is useful for nails, joints, bones.
A large part of the collagen is in the cartilage of the joints because here this protein maintains elasticity, reduces the risk of cartilage wear. It makes up a significant portion of bone mass. Together with other important vitamins and minerals is important for the condition of bones – it can help reduce bone fragility, the risk of bone-related diseases such as osteoporosis. Collagen is produced naturally in our body, especially with vitamin C.
However, when you get older, its production decreases, cells regenerate and multiplies much more slowly. This is why wrinkles appear, hair becomes weaker, more brittle, and many people have obvious joint pain. Decreased collagen content in the body is also caused by unhealthy nutrition and smoking. So it is appropriate to be concerned about supplementing this protein with the body and promoting production.
Collagen Supplements – Is It Worth It?
Collagen supplements and various types of it can help to maintain skin firmness, freshness, elasticity, give it radiance and prevent small wrinkles. It is also useful when you are short of sleep, under a lot of stress, traveling a lot and facing climate changes. Supplements come in three forms: liquid, powder, and tablets.
There are over 20 types of collagen, but for our body and beauty we need the first three types. Types I, II and III of collagen are for our skin, bones, teeth, joints, tendons, muscles, eyes, heart, blood vessels. For beauty,for skin most useful type I and III type. The most useful is type I. If you want to strengthen your skin, hair and nails, choose type I and type III collagen supplements.
However, it is very important to mention that for better absorption of collagen, the concomitant use of vitamins C and E and hyaluronic acid is recommended. Such a complex will help to achieve faster results and restore deficiency in the body. Drinkable supplement can be of both animal and marine origin. According to research, fish origin is much purer, safer and cleaner than animal. First of all, it is very similar to that which is self-produced in the human body.
Which to choose?
Fish collagen contains many signal peptides that stimulate cells to produce more collagen. It is up to you which type or form you choose. You need to know that it is important to take at least one course. Then you will notice that the nails have become stronger, the hair has become healthier, the skin has become more beautiful. Undoubtedly, a varied and balanced diet and a healthy lifestyle are also important.
As you have realized, collagen is beneficial not only for beauty, but also for people who do physical work, are active athletes, and has overweight. The joints are subjected to a considerable load, so their wear begins earlier than usual. Supplements for the joints is essential for the regeneration of articular cartilage.
By the way, it should be remembered that collagen is best consumed in the evening, before bedtime. At night, the body undergoes various regeneration processes, there is no need to digest food, so the body absorbs collagen much more easily.